Staying Fit in College

4:20 PM

A few days ago, I received an e-mail from a lady (Susan) who had a hand in designing this really cool graphic.  I took a look at it and loved it.  It is a simple graphic that offers some pretty awesome tips how to stay fit.  The premise is to help keep the dreaded freshman 15 at bay.  And I won't lie, I really wish this had been around when I lived in the dorms.  With all of the chips, sugar loaded coffee, pizza and of course, ramen, it would have been awesome.  But I can certainly get some good use out of it now and even after college. Plus I just find the little apples adorable.  I thought some of you guys may enjoy taking a peek at it, so I decided to post it.  =) Hope you enjoy,   The image is from a site called The Best Colleges.

I definitely need to put some of the flexibility tips to good use.

Please include attribution to with this graphic.

The Best Regimen for College Fitness

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